Episode 30 is an in-person NYC chaos special, and Sophie Cunningham is not shy about one thing: New York is freezing and she’s not built for it. From cold-weather complaints to off-court bag talk, the vibes are immediate.

Things escalate fast when Sophie somehow ends up with an actual NBA fan warning at Monday's Phoenix Suns vs Brooklyn Nets game, then has to publicly clear up the internet’s wild misinterpretation of her herpes joke (it’s a cold sore, relax). The convo rolls straight into Adidas fashion dominance, Indiana winning the College Football National Championship Game, and why buying coffee every day might actually be good for your mental health.

Mid-episode, Bravo’s West Wilson delivers a completely unhinged breakdown of morning wood science, Dry January struggles, and what life looks like as ‘Summer House’ Season 10 creeps closer, including whether Sophie would survive in the Hamptons chaos.

The back half turns legendary: Arby’s Hot Girl of the Week honors The Denver Broncos' Alex Singleton, who has been balling in this year's NFL Playoffs. Followed by a surprisingly real (and wild) discussion about testicular cancer, single-ball logistics, and Alex himself joining the show, via phone, to answer the internet’s most important questions.

To close it out, the crew rips through headlines on Sophie's WNBA free agency, the death of movies, 2016 nostalgia, Geno Auriemma torching Connecticut pizza, and the weird ‘Black Mirror’–level tech unveiled at this year's 2026 Consumer Electronics Show in Las Vegas.

00:00 - START 
1:00 - NY TOO COLD FOR SOPHIE 
1:05 - SOPHIE'S BAG OFF THE COURT
6:00 - Sophie gets NBA FAN WARNING 
7:10  - Sophie CLEARS UP HERPES CONVERSATION 
10:00 - Adidas Photo Shoot coming up 
11:00  - INDIANA WINS NATIONAL TITLE  
12:00 - Adidas former WNBA Sponsor ?!
13:00 -  Buying coffee everyday is good! 
15:50 - WEST BREAKING DOWN MORNING WOOD 
17:00 - DRY JANUARY WEST LIFE 
18:00 - Summer House Season 10 Approaches 
21:30 - If Sophie was on Summer House? 
25:00 - Wake up Mic up 
27:30 - Amanda & Kyle split up
29:30 - West reflects on reality fame 
34:00 - ARBY’S HGOTW Broncos Alex Singleton
35:30 - TESTICULAR CANCER BATTLES 
36:30 - Debating Alex Singleton’s ballsack lean 
36:50 - Alex Singleton joins the show 
39:30 - Sophie talks WNBA free agency 
41:10 - Are movies COOKED? 
46:00 - The 2016 Trend 
47:30 - Geno Auriemma Calling out CT-PIZZA 
55:00 - weird tech from Las Vegas 

Get your Meat & 3 box at an Arby's near you today. Available for a limited time at participating locations while supplies last. Prices may vary. https://www.arbys.com/

All lines provided by ‪Hard Rock Bet
#Volume

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Ben Askren IS BACK with Daniel Cormier in another edition of Funky and the Champ! DC and Ben talk about Nate Diaz clapping back at Askren for his past comments on Nate being below average in the UFC. Plus, hear Ben try to convince DC to end his beef and rivalry with Jon Jones, imploring Cormier to move on from the back-and-forth. DC and Askren also discuss the chaos in the lightweight division between Justin Gaethje, Paddy Pimblett, Arman Tsarukyan, and the champion Ilia Topuria. Ben predicts who will win the interim belt at UFC 324, and talks about the ongoing controversy between Topuria and Tsarukyan. And don't miss the guys react to the viral AI video that they made of DC, Khabib, and Islam, Ilia Topuria's fight plan for 2026, and Conor McGregor's next fights in the UFC!

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Colin Cowherd is joined by Tyler Dunne from GoLongTD.com to discuss the drama and untold stories of the Buffalo Bills. They talk about why Brandon Beane & Terry Pegula threw Keon Coleman & Sean McDermott under the bus at the press conference. Why Sean McDermott was fired and why Brian Daboll might be the next Head Coach of the Buffalo Bills. Tyler shares why the infamous 13 second game vs Patrick Mahomes & Kansas City Chiefs broke the Bills and they still haven't recovered from that moment. How much input will Josh Allen have on the next coach. They also talk about why the Green Bay Packers extended Matt LaFleur & Brian Gutekunst. Lastly they hit why the Patriots rebuild under Mike Vrabel happened overnight and why Drake Maye is the next Tom Brady.

Timeline:

3:00 - Bills drama

29:30 - Packers

38:30 - Patriots

(Timestamps may vary based on advertisements.)

Follow Colin and The Volume on Twitter for the latest content and updates!

 #Volume

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Colin Cowherd is joined by Tyler Dunne from GoLongTD.com to discuss the drama and untold stories of the Buffalo Bills. They talk about why Brandon Beane & Terry Pegula threw Keon Coleman & Sean McDermott under the bus at the press conference. Why Sean McDermott was fired and why Brian Daboll might be the next Head Coach of the Buffalo Bills. Tyler shares why the infamous 13 second game vs Patrick Mahomes & Kansas City Chiefs broke the Bills and they still haven't recovered from that moment. How much input will Josh Allen have on the next coach. They also talk about why the Green Bay Packers extended Matt LaFleur & Brian Gutekunst. Lastly they hit why the Patriots rebuild under Mike Vrabel happened overnight and why Drake Maye is the next Tom Brady.

Timeline:

3:00 - Bills drama

29:30 - Packers

38:30 - Patriots

(Timestamps may vary based on advertisements.)

Follow Colin and The Volume on Twitter for the latest content and updates!

 #Volume

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NFL reporter Dianna Russini joins the show with the latest on the head coaching search across the NFL including who the Bills will pair with QB Josh Allen. She also provides the latest on what the Eagles will do with WR AJ Brown

The NBA continues to pander to the player

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Super Bowl champion QB Phil Simms stops by The Herd to talk about John Harbaugh, why he feels Jaxson Dart is the guy, and what to expect from the G-Men next season

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Colin Cowherd questions the direction of the Pittsburgh Steelers as they search for their first head coach in nearly 20 years. He believes they’re increasingly out of touch and what makes an elite head coach in today’s NFL.

He explains why the New York Giants are in prime position to bounce back as a playoff contender in the NFC under new head coach John Harbaugh

He believes the rest of the MLB is overreacting about the Dodgers signing Kyle Tucker

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Colin Cowherd questions the direction of the Pittsburgh Steelers as they search for their first head coach in nearly 20 years. He believes they’re increasingly out of touch and what makes an elite head coach in today’s NFL.

He explains why the New York Giants are in prime position to bounce back as a playoff contender in the NFC under new head coach John Harbaugh

NFL reporter Dianna Russini joins the show with the latest on the head coaching search across the NFL including who the Bills will pair with QB Josh Allen. She also provides the latest on what the Eagles will do with WR AJ Brown

See omnystudio.com/listener for privacy information.

All lines provided by Hard Rock Bet. 

Nick Wright recaps the College Football Playoff National Championship thriller between Indiana and Miami and every NFL playoff game of the Divisional Round. Starting with the Denver Broncos defeating the Bills, Nick breaks down the fallout in Buffalo with Josh Allen and Sean McDermott. Next, Nick discusses Caleb Williams’ Chicago Bears heroics falling just short against the Los Angeles Rams, and C.J. Stroud's meltdown against the New England Patriots. After, Nick debates if the Seattle Seahawks should be the Super Bowl favorites after their blowout win against the 49ers. Later, Nick and Damonza answer your questions. #Volume

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